News & Information

Building the New Super Athlete

Originally featured in The Men's Journal by Joseph Hooper The Power of the Pod Heather Hiniker owns and runs what could be considered a gym of the future in Newport Beach, California. The machine does all the work. At her Ascent facility, the training consists of...

read more

Building the New Super Athlete

Originally featured in The Men's Journal by Joseph Hooper The Power of the Pod Heather Hiniker owns and runs what could be considered a gym of the future in Newport Beach, California. The machine does all the work. At her Ascent facility, the training consists of...

read more
CCSD – Cycling Camps San Diego Day 1

CCSD – Cycling Camps San Diego Day 1

Source: This article and many others on CVAC sessions first appeared on George Vargas' site here. 50 miles 5,800 feet of climbing Day 1 is designed to begin the altitude acclimation process. Today’s course was intended to be ridden at endurance pace. Keep in mind your...

read more